support@MYTRAINERMYPRICE.COM

pt-exam

pt-exam

Posted By Freeney

Personal Trainer Information

 

 

Name:
Phone:
City:
State:
Zip Code:
Email:

Personal Trainer Exam

 

 

1. What would you have each client fill out before training them?
2. To set up your business what must you register for at the county clerk’s office?
3. The V-shaped muscles of the back are the:
4. The chest muscles are the:
5. The deltoids:
6. To stand on tiptoe the muscles used are the____________.
7. Muscles always ________ to cause motion.
8. What are the three basic muscle fiber types discussed in the reading?
9. A weight loss routine must be__________.
10. High volume training increases the number and size of___________.
11. The stationary bike, elliptical trainer and treadmill are better cardio choices than the stair climber is because they are_______________.
12. Clients want to be _________during a training session.
13. A trainer should find out the client’s ____________history before training him or her.
14. Fast twitch muscles are trained with ________weight.
15. Volume, when applied to training, means___________.
16. For losing fat which is the best method?
17. The best response to training comes from___________.
18. When taking someone’s pulse you should never use the_______.
19. Sugar causes a rise in blood_____________.
20. To build muscle clients should eat more ___________.
21. Before touching a client, a trainer must get ___________.
22. A personal trainer must never ___________.
23. A personal trainer is a ___________.
FOR EACH QUESTION WRITE AT LEAST A 300 WORD ESSAY BASED ON THE PT MANUAL READING MATERIAL outlining the routines, sets, exercises, diet and schedule you would recommend for the client. Assume each client is in good health. Check your grammar and spelling. Your essays must be in your own words.Do not copy sections from the manual and submit them as your exam essay answers. Essays may be longer than 300 words.
1. Design a routine for a forty – year – old woman whose goal is to lose 20 pounds of fat without “getting too big.” Base your routine on the routine for weight loss in the PT Manual. Include routines, sets, reps, exercises, diet and supplements you recommend. How many days per week should she train? Note that you cannot include a low rep, multiple set per exercise, bodybuilding – split routine as your answer. Additionally, an overweight, middle aged woman will not do: burpees, squat thrusts, step ups onto a bench, running, sprinting, rope jumping, jump squats or boxing, which are for athletes. Explain your reasons for making these recommendations and include the muscle fiber type trained. (300 words or more)
2. Base your routine on the routine for mass building in the PT Manual. Include routines, sets, reps, exercises, diet and supplements you recommend. How many days per week should he train? Explain your reasons for making these recommendations and include the muscle fiber type trained. (300 words or more)
3. Design a routine for a thirty – year – old man whose goal to tone up without over training or exerting. Base your routine on the toning routine in the PT Manual. Include routines, sets, reps, exercises and diet and supplements you recommend. How many days each week should he train? Note that you cannot include a bodybuilding – split routine as your answer. Explain your reasons for making these recommendations and include the muscle fiber type trained. (300 words or more)

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyrights @ 2015 | All rights reserved           Privacy Policy | Terms of Use | Sitemap           Website Design by Freeney IT Solutions